Violence is often associated with martial arts. This isn’t the case. While martial arts does cover the basics of how to fight and defend yourself, it’s a tool that’s used…

Martial arts teaches people more than just how to defend themselves. At its core, it’s about improving the self. There are a few skills that you can learn through martial…

Getting the most out of your karate, kempo, and kung fu training: When you bow and enter your dojo do you have a plan in mind on what you want…

The classic question, Why practice kata (forms).  There will always be the great divide between those who practice kata and those who believe it is a waste of time as…